Hi, Is it a possibility that the monthly cycle would effect weight loss and even increase weight mid month?
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Yes, I'm sure it would because of water retention (so not a real gain)
+/- 2kg perhaps
No doubt, I have been on this diet for 5 weeks and I have lost 4 kilos, but when i had my period I put on 2 kilos so I panic for a bit till I remember. So not to worry am happy again. 
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