Today has been tough and I think that this will happen occasionally but If It happens again and I wake up grumpy on a fast day then I am going to have all of my 500 calories in chocolate form.Probably Crunchies. I wont make a habit of it but it may help me get through tough day. What do others do?
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I always save 100 cals for 2 squares of chocolate with a cup of tea in the evening. I can happily eat nothing all day as long as there is that to look forward to in the evening!
I went for a walk and then had a long bath with a good book and a cup of green tea. and dont have any chocolate in the house
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