My goal is control my diabetes - My sugars are roughly the same as Dr Mosely's were when he started his programme and I would like them to be about the same level his were at the end of the programme - simple!
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Short term goal......keep breathing
Long term goal.......keep breathing
AND......be the healthiest coffin dodger on the planet thanks to this way of life!
Ballerina x
Long term goal.......keep breathing
AND......be the healthiest coffin dodger on the planet thanks to this way of life!
Ballerina x
my goals are to make this a way of life
have already lost 1 stone so first 2 mini targets reached
would like another 1-1.5stone by xmas but am breaking that into smaller targets of 13.8 by holiday, 13 by my birthday in september and 12.8 by xmas
jeniben
have already lost 1 stone so first 2 mini targets reached
would like another 1-1.5stone by xmas but am breaking that into smaller targets of 13.8 by holiday, 13 by my birthday in september and 12.8 by xmas
jeniben
18 posts
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