The FastDay Forum

Well I've have really surprised myself. I've not really felt too bad.
I had porridge made with water and blueberries for breakfast. Lunch with a miso soup, and for dinner a baked piece of cod loin with steamed veg. Hubby has been fine with it too. I've made sure we have drunk plenty of water.
I've kept myself busy with making a bed quilt and walking the dog.
Next fast day day will be Monday.

Well done, I did my first fast day on Tues and did ok too, hope my next one will not prove to be more of a challenge

[Moogie]

Congrats Seasidesal Another Mon/Thu faster - no doubt I'll see you around in here a bit as I fast those days too.

Sounds like a fab day of food for you, it's great just how far 500 cals can go if you're careful.

Welcome also to fireflylady & well done on your first fast too. When are you planning your next one?

My next fast wont be until Sunday as too many social commitments until then, plan to try and get into a routine, but hopefully using my fasting days flexibly will not be detrimental. Next week plan to do Tue and Thurs. Great site well done and thanks for all your hard work

Did my first fast day yesterday and it went surprisingly well. Felt great, like i actually achieved something. Was feeling a little hungry around 2ish but that soon disappeared after a strawberry and a bottle of water. Am very tempted to weigh myself today! I'm not gonna go mad today and eat pre fast diet intend to stay on the healthy eating regime. Next fasting day is Wednesday. Must start some exercise too.
P.S love this site.............a real inspiration. Thank you.

[carorees]

Good to have you with us!

When you do weigh yourself please do enter your data in our progress tracker!

Went in for the weigh in and i'm 1lb down. H-A-P-P-Y

Well done! hope it's the first of many for you