oops double post 
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Oops...deleted the wrong post! Time I went to bed! So sorry!
Yes, sleeping does count as part of your fast, so I finished eating tonight at about 8.30, will fast until tomorrow evening when I'll have a 500 cal meal and then fast until Friday breakfast making around 36 hours on 500 cal.
Yes, sleeping does count as part of your fast, so I finished eating tonight at about 8.30, will fast until tomorrow evening when I'll have a 500 cal meal and then fast until Friday breakfast making around 36 hours on 500 cal.
2 posts
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