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General 5:2 and Fasting Chat

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Re: New 36 hour fast post
29 May 2013, 03:20
I just wanted to report....2nd week doing a 36 hour fast and it was much easier this time around! I don't know if it was because I ate a lot more this weekend leading up to it or what. I've even been able to do a couple workouts today and felt fine and full of energy. I think a lot of it is mentally psyching yourself up for it as well.
Re: New 36 hour fast post
29 May 2013, 03:39
fastgirl101, what exactly do you do for a 36 hr fast? is that the one which covers 2 sleeps? do you go straight through with just water or do you have your 500 cals? are you seeing results?
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