Hi everyone,
I have read an article about 8 hour diet here http://www.menshealth.com/weight-loss/8-hour-diet-faq?fullpage=true and was wondering if anyone had better results from combining 5:2 fasting and 8 hour diet by following 8 hour diet on the feast days?
Happy fasting
I have read an article about 8 hour diet here http://www.menshealth.com/weight-loss/8-hour-diet-faq?fullpage=true and was wondering if anyone had better results from combining 5:2 fasting and 8 hour diet by following 8 hour diet on the feast days?
Happy fasting