Sounds perfect F2F.
I have to say I still struggle on liquid only fasts and I've been doing this WOE since January! Having your 500cals makes it more bearable and more sustainable so don't push yourself too fast. I've gone back to having my 400cals on my fast days again, don't think I'll be doing liquid only fasts again for a while.
I have to say I still struggle on liquid only fasts and I've been doing this WOE since January! Having your 500cals makes it more bearable and more sustainable so don't push yourself too fast. I've gone back to having my 400cals on my fast days again, don't think I'll be doing liquid only fasts again for a while.
