The FastDay Forum

Hi I'm new to the diet and this site, I started on the 1st but I'm not weighing in until Saturday 9th, I'm nervous as other diets have always failed me,
However I would appreciate some advice - since starting the fasting - I tend to eat around 2pm/4pm and that's the only time i will eat on a fast day ( so think, if I'm working it out right I'm doing around 35 hours of a fast from the dinner the night before through to the breakfast the day after)
However I'm struggling to work out when I'm actually hungry now on 'feast' days, I can easily go until 2pm again without eating the day after my fast day?! Is this normal..
I'm a massive comfort eater and always picking so this is the complete opposite of my usual behaviour, should I just make myself eat breakfast lunch and dinner on my feast day? Even if I'm not that hungry??

Any feedback would be appreciated!

[carorees]

Just go with what your body says. It's eating when not hungry that got us all into this mess in the first place!

Hi
I know How you feel its strange that you don't feel hungry but in all honestly if your body’s not bothered then your brain has a panic thinking my god can't go with out. I got this the first few times and I still do on occasion. I've lost 3 stone ignoring my brain so try it and see. It takes time to get used to the feeling.