Had one of those extraordinary all you can eat meals on Saturday night. This one was at the Central Coast Leagues and run by the Star buffet chain in Sydney
check this gallery out http://www.starbuffet.com.au/gallery.html
my dessert didnt quite look like this but it was very very good topped off with crushed nuts (as there wasnt much frouit around) .. plus on the side huge helpings of Panna cote and other dessert delights .. mind you that was after a good kilo of seafood, sushi, peking duck and more.
anyhow clearly I ate more than my normal TDEE and that's fine as it was Easter and if your going to pay that kind of money and someone lovingly prepares such food, im going to enjoy every morsel
My question is.. how come it seems to take a good solid week, even with good fasting to take of that extra kilo one consumes.
Is the body holding onto it?
What is the science behind this. I would have thought 2 days would be enough to get back to where I was but I think it will be 7 days based on scales this morning and my experience in March at the Penrith Star Buffet
check this gallery out http://www.starbuffet.com.au/gallery.html
my dessert didnt quite look like this but it was very very good topped off with crushed nuts (as there wasnt much frouit around) .. plus on the side huge helpings of Panna cote and other dessert delights .. mind you that was after a good kilo of seafood, sushi, peking duck and more.
anyhow clearly I ate more than my normal TDEE and that's fine as it was Easter and if your going to pay that kind of money and someone lovingly prepares such food, im going to enjoy every morsel
My question is.. how come it seems to take a good solid week, even with good fasting to take of that extra kilo one consumes.
Is the body holding onto it?
What is the science behind this. I would have thought 2 days would be enough to get back to where I was but I think it will be 7 days based on scales this morning and my experience in March at the Penrith Star Buffet