Sorry if being a Newbie means I have not seen that this has already been answered somewhere else but I was wondering if anyone does a combination of 5:2 and 4:3 on different weeks. I feel really motivated on my first week and was thinking about doing a kick start 4:3 week but I know from my work schedule that I can only do 5:2 next week. Is it ok to mix the 2 from week to week.
Thanks for anyone that has any advice to offer. It has been really good finding you all as there is so much helpful advice and so many inspirational stories. I already read loads and just joined the Easter Challenge to set myself a good realistic target with a date to work to.
I have also been fitting in 3 hour long HIT workouts, a yoga session and some running during the week to help get much fitter and hopefully tone up as the weight comes of slowly.