I started with three meals, and quickly stopped breakfast on fast days. I did
split my cals between lunch and dinner for some time, but found myself waiting until later and later in the afternoon to eat my lunch. So for a few fast days, I'd bring a hardboiled egg to work in case I got hungry. Mostly I did not need it, so stopped that and just saved my cals for the evening meal.
I am on maintenance now, and I still do not eat breakfast before 9 AM, and can wait until noon eat even on regular days!
split my cals between lunch and dinner for some time, but found myself waiting until later and later in the afternoon to eat my lunch. So for a few fast days, I'd bring a hardboiled egg to work in case I got hungry. Mostly I did not need it, so stopped that and just saved my cals for the evening meal.
I am on maintenance now, and I still do not eat breakfast before 9 AM, and can wait until noon eat even on regular days!