Since joining this forum and learning so much about nutrition and the latest scientific research into the benefits of a low carb/lowish protein/high fat WOE I have been trying to modify my diet by cutting out white carbs and using coconut and olive oil in meal preparation.
To my surprise I have lost a few pounds and am down to my lowest weight ever of 95 lbs ( about 43kg) at 5', aged 65 and best of all have lost 2" off my waist which is now down to 68cms.
My dilemma now is how I maintain this weight , which I feel great at, as I still struggle to eat full fat (and don't even mention avocados! yuck!).
If I start eating cream, nuts and other higher calorific fats will my weight increase? I've read all the data about fat burning fat but how do I find the right balance given that I have an aversion to anything greasy or fatty?
@Domane, I think you mentioned once about increasing fats, how did you manage that and balance your TDEE? Mine is a measly 1243!
Any advice gratefully received as I'm finding it so hard to get my head round this low carbing/high fat vs calorie intake.