I was wondering if those of you who keep track of your carbs take fiber into consideration. Do you subject grams of fiber from total carbs to come up up with your carbs number for the day?
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cblasz wrote: ADFnFuel - I don't see where it has a net carbs report. It has a calories and net calories report, which subtracts the exercise from the calories.
ADFnFuel wrote:cblasz wrote: ADFnFuel - I don't see where it has a net carbs report. It has a calories and net calories report, which subtracts the exercise from the calories.
I'm sorry. You are correct. I don't see a difference between the two graphs because I don't log exercise. The idea behind subtracting fiber from the carb total it that fiber can't be digested.
cblasz wrote: ...Right, I understand that. I just didn't know if when people say they are trying to stay under 100g of carbs, they meant with or without fiber!
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