Started this yesterday (my 1st Fasting Day), will eat normal today (Fast Tomorrow), then start again next week (Probably due Monday / Thursday).. Do people see weight loss in 1st week or does it take time like most diets? So far I really seem to enjoy since my 1st Fast day went smooth .. Just looking to see peoples experience with weight lost for the first couple weeks.. Please let me know..
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People seem to fall into two categories: those who get a big drop in weight immediately but then have no, or v little, change for a week and those who see no change in the first week or so but then start to shed the pounds.
Best thing is not to weigh for a month then you'll be sure to see a weight loss!
Best thing is not to weigh for a month then you'll be sure to see a weight loss!
Are you really from the US too? Am I not the lone yank anymore? 
I think Monday/Thursday is ideal. I find if I do fast day/feed day/fast day that the second fast day is a bit harder than if I put two feed days between them. But everyone's result may vary.
I've been pretty steadily losing 1 lb per week. I'm extremely happy with that, because I find this diet so much easier than Weight Watcher or any other diet I've been on. I have one day where I just have to remind myself "I can have that tomorrow" - and indeed I do! Perhaps I could lose weight a bit faster if I was more moderate on my feed days, but I don't care. I could not be happier.
I have found that naturally my appetite has reduced a bit. I sat down last night to my fast day dinner, and I only ate about half of it before I was just too full to continue. This morning, I only ate about half of my yogurt and toast before I was completely full. But then tonight I had a lovely filet mignon, asparagus, roasted potatoes and roasted cauliflower followed by a gorgeous celebratory dessert from an amazing local bakery -- all accompanied by red wine. And there's no guilt at all because I did so well on my two fast days this week. I feel fantastic.
It's so amazing losing weight this way. I could not be happier.
I think Monday/Thursday is ideal. I find if I do fast day/feed day/fast day that the second fast day is a bit harder than if I put two feed days between them. But everyone's result may vary.
I've been pretty steadily losing 1 lb per week. I'm extremely happy with that, because I find this diet so much easier than Weight Watcher or any other diet I've been on. I have one day where I just have to remind myself "I can have that tomorrow" - and indeed I do! Perhaps I could lose weight a bit faster if I was more moderate on my feed days, but I don't care. I could not be happier.
I have found that naturally my appetite has reduced a bit. I sat down last night to my fast day dinner, and I only ate about half of it before I was just too full to continue. This morning, I only ate about half of my yogurt and toast before I was completely full. But then tonight I had a lovely filet mignon, asparagus, roasted potatoes and roasted cauliflower followed by a gorgeous celebratory dessert from an amazing local bakery -- all accompanied by red wine. And there's no guilt at all because I did so well on my two fast days this week. I feel fantastic.
It's so amazing losing weight this way. I could not be happier.
LOL I guess it's apparent I've been drinking tonight!!
Tracieknits wrote: Are you really from the US too? Am I not the lone yank anymore?
I think Monday/Thursday is ideal. I find if I do fast day/feed day/fast day that the second fast day is a bit harder than if I put two feed days between them. But everyone's result may vary.
I've been pretty steadily losing 1 lb per week. I'm extremely happy with that, because I find this diet so much easier than Weight Watcher or any other diet I've been on. I have one day where I just have to remind myself "I can have that tomorrow" - and indeed I do! Perhaps I could lose weight a bit faster if I was more moderate on my feed days, but I don't care. I could not be happier.
I have found that naturally my appetite has reduced a bit. I sat down last night to my fast day dinner, and I only ate about half of it before I was just too full to continue. This morning, I only ate about half of my yogurt and toast before I was completely full. But then tonight I had a lovely filet mignon, asparagus, roasted potatoes and roasted cauliflower followed by a gorgeous celebratory dessert from an amazing local bakery -- all accompanied by red wine. And there's no guilt at all because I did so well on my two fast days this week. I feel fantastic.
It's so amazing losing weight this way. I could not be happier.
Yes I'm from the states. I'm from Pennsylvania. Thanks for ideas. This plan seems to work well by my research on it .
Drinking is fine!
. More words the better
W00t!
Hubby and I are in upstate NY.
Hubby and I are in upstate NY.
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