http://thefastdiet.co.uk/different-ways ... -fast-day/
As we suspected, weight loss is likely to be slower on the 24h (1 sleep) fast-day due to the decreased calorie deficit.
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mole3 wrote: Someone I work with failed to lose any weight at all after following the 24Hr patten for 5 weeks. She was starting her fast after a normal dinner (6.00pm) then having 500 cal split between breackfast and lunch, she then had a normal dinner after 6.00pm.
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