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Don't eat processed foods though, cook from first principles - I do a lot of work in a community garden - highly recommend that as a social & physical activity - also gives you a great source of organic herbs & veg. & an appreciation of seasons & where food comes from.
Monday and Thursdays are my fast days. I have a very small breakfast and then maybe an apple between breakfast and dinner.
I have noticed that I now get the unusual sensation of fullness from my food, so I need to stop eating. Before I started on this diet that did not happen.
I usually eat a bit extra for brakfast, say another slice of bread and butter, but after that I will eat a small lunch. My tendency is to feel fuller sooner.
My idea was to eat what I wanted when I wanted on non fast days and either not gain weight. The fact that I have lost weihgt has been a wonderful bonus