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And maybe leave a little wriggle room for future fast days (ie only plan about 400 calories, and have teh rest for emergencies)
There's also another option: don't eat all your dinner. Leave a couple of bites (if you can bear to) and you should even out closer to +/-20 calories within your limit.
OR, go for a brisk 20 or 30 minute walk to compensate.
In any case think it's necessary to accept a tolerance limit of about 20 calories over or under, simply because all calorie counts are approximate (and even black tea and black coffee aren't calorie-free, there's always a few calories in there!) Even up to 80 calories probably, truth be told, won't "break the bank" - just don't let it become a sneaky habit!
totally agree with the others - dont worry about 80 today it will probably balance out over the week
i think i have more than not gone over the 500 on fast days but equally a couple of days i am under my tdee - so far i have lost almost a stone - dont fret 80 cals just dont let it become habit
It depends how strong you are & whether you can stop at the one biscuit, unfortunately I've not reached that stage yet though I take hope from reading the posts from others on here that one day I will.
On my supposed second fast day I forgot about it until after I had had a light lunch (it comes with age!!). Like you, I had only gone over the calories by a little so I carried on for a fast day then because I felt guilty I added another fast day that week. I still lost weight!!
11 Oct 2018, 07:16
13 Oct 2018, 18:06
23 Jul 2018, 18:01
13 Aug 2018, 13:21