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I use the Tanita scales which measure fat %, water %, visceral fat etc.
If you look at their website you will see the guidelines about what levels you should aim for:
http://www.tanita.eu/about-tanita/under ... ments.html
I've just got some Tanita scales so your reply to Tammygirl was really helpful. The website explains in a little more detail than the booklet that came with the scales.
Although I am at an unhealthy level for some of the measures, for others I am ok which is good to know. At least the unhealthy % are going in the right direction!
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