Im in my 4th week of doing 5:2 and so far 6lb down so very happy!
Im very good on fast days and dont exceed the 500 and mid week feast days are pretty decent (i no longer watch cals but would presume 1200 on ave)
my weekends (also fast days) i know i go a little crazy eating and drinking so very surprised i lost anything which was good.
my question: even though ive lost 6lb i dont appear to have yet lose any inches (although rings are looser)
does this take a while normally? or is it because at weekends im consuming too much?
thank you in advance