Although I realize his particular diet calls for fasting every other day (I could never do that), I also could never count calories on my feed days. For me that defeats the purpose of why I'm doing this.
So, for those of you doing this long-term, has your appetite increased on feed days after long-term 5:2ing? I've been doing this about a month now, and my appetite has definitely DECREASED on feed days. Will it go back up again?
Thanks for any feedback. Much appreciated.