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Only you can determine your TDEE mainly by experiment and experience. Based on my experience, the most accurate TDEE for me came from this website:
But it is quite lower than other websites' results and I'm thinking that it is -close to- accurate because I have hypothyroidism.
Technically your TDEE is the amount of energy that you usually expend per day, there is only one number. The others are deficits to the TDEE in order to lose weight.
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