Hi everyone,
Another newbie here! Apologies if this question has been discussed in detail elsewhere on this site but... does anyone fast from dinner til dinner? ie. normal dinner, then fast until the next day's normal dinner?
I am keen to try 5:2 but my husband won't be doing it, so it would be useful for us to cook normal meals in the evenings.
Another newbie here! Apologies if this question has been discussed in detail elsewhere on this site but... does anyone fast from dinner til dinner? ie. normal dinner, then fast until the next day's normal dinner?
I am keen to try 5:2 but my husband won't be doing it, so it would be useful for us to cook normal meals in the evenings.