Log in to view your messages, post comments, update your blog or tracker.
It took me a few goes to get down to 500 and I'm still often nearer to 600 if I'm honest. I also found I needed at least two days between fasts at the start but now, whilst I prefer to have my fasts spread out over the week, it doesn't bother me if I only have one day between.You soon start to find what works for you as an individual.
If you have one day at 700, another at 500 and the rest at 2000, assuming you're average here, then it works out at 1600 cals per day, when you should really be trying for 1500. So yes, if you modify your diet slightly on feed days and stick to 500 the other fast day, you're ok.
If that makes sense??
Having said that no one really knows where the 600 calorie cut off is so 700 may be ok. Don't beat yourself up. I would count it as a fast day...