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hillkay2 wrote: Please forgive me if this question has been asked already. If I exercise on fast days, can I eat more than the 500 allowed calories, or do you stick to the 500 calories no matter what?
Not sure if this has already been answered...my personal opinion is no, don't include more calories. I do exercise a lot and follow the same routine on fasting days. I try to keep my caloric intake below the recommended amounts. So far, so good with loss of abdominal fat that I'm trying to eliminate.
Good luck--if you're like me, you'll find it is easier to fast when the day is filled with workouts/exercise.
amberenchanted wrote: I trained for a half marathon in march (before starting this) & managed to gain half a stone by eating well as I had "earnt" those extras from my longer runs. I do run on a fast day. Ive only done 4 so far but have run as far as 6 miles without eating breakfast. its just important to stay hydrated. & I have kept within my 500 cal budget. good luck. shelley
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