Well I started this diet yesterday on a fast day and it went okay, I had 467 cals! I went to bed and managed to sleep, I woke up hungry in the night but went back to sleep easily enough. This morning me and hubby (he is doing the diet to) woke up with headaches, mine feels quite bad. I have just had some Weetabix for breakfast so I am hoping the headache will wear off soon enough. May have a crumpet too!
Has anyone else experienced this?
Thanks in advance!
Has anyone else experienced this?
Thanks in advance!