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I think Ken's approach where he includes lunch on day 2 as part of the fast and then doesn't eat until his normal dinner will work but if you treat the hours before and after the "official" fasting times as an opportunity to gorge, it won't work!
You need to ensure that by the end of the week you've consumed the same total calories as on a normal fast week.
02 Oct 2019, 22:05
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