I have decided this time to try two and a half days fast so I will do all day Monday or Tuesday & Thursday as well ad Fridays until 7 when I will treat myself with homemade pizza and a glass or two of red! To speed the whole process up I am giving 600mg of Raspberry keytones per day a go too. Incidentally I bought mine from my local health food shop and not from an online sales scam where they claim to give you a bottle free and then charge you £70 a month!
I just wondered if anyone else had tried combining 5 2 & the raspberry keytones and what success if any they have had? Thanks in advance, Abu