Graemeyh wrote: I was talking to somebody who is doing the fast diet and she said her friend has been doing it for a while but she starts her 24 hours after lunch. Basically she has a proper lunch and then has 500 calories between then and lunchtime the next day so you only have one dinner and one breakfast for 500 cals. Apparently it works just as well and she has been loosing a pound a week.
Has anyone heard of this or experienced in themselves? I would be interested in hearing back from others.
Currently I fast Wednesday and Fridays.
Seems to be alot of variation in ways to do it from what I am seeing, but as described above, she is actually 1000 calories on her fast day because she is doing 500 at dinner and 500 at breakfast the next day, so it isn't really the same thing as 5:2.