Well.Today was my first day of not only a proper 16:8 but also my first day like this at work and it went better than expected
Was good getting a longer lie as I didnt have to have breakfast.The last hour between 10-11 were stangly the hardest but I lasted and had a cereal bar then lunch at half 12,followed by some nuts at 3 then dinner about 6.I have to admit I also had a small bit cake and some prawn crackers and few chips when out with my service user for dinner.
Im proud of myself that I did it and only had those few things as I could have had more and overeaten by loads.
Shall def be continuing doing these.
Weigh in at end of month so well see if its having any effect.