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leannehills
5:2 Faster

12 Apr 13

20.44

8kg

Re: Have reached my goal on 16:8
06 Jul 2013, 09:55

To answer The Frog's question about eating to TDEE -

No i just ate like normal- lunch dinner and snacks. Never count cals at all but am conscious of eating healthy.

And sleeping has been a bit of an issue- hard to get to sleep sometimes!

Now 16:8 for maintenance and occasional 5:2

Last edited by leannehills on 06 Jul 2013, 10:23, edited 3 times in total.

gillymary
5:2 for life!

10 Mar 13

27.91

10.11kg

Re: Have reached my goal on 16:8
06 Jul 2013, 10:05

Well done Leanne and a good wrap for 16:8 too

Wendy Darling
5:2 for life!

1 Apr 13

21.68

9.07kg

Re: Have reached my goal on 16:8
06 Jul 2013, 10:22

Well done Leanne, great news. I am still loving 5:2 + 16:8. It just suits my appetite so much and makes me more mindful about what I'm shovelling in. Good luck with maintaining on 16:8 :smile:

My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly :-)

Height 5'4"

Goal Achieved after 9 1/2 months and now maintaining

In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga

rhondar
5:2 for life!

Re: Have reached my goal on 16:8
06 Jul 2013, 11:46

Congrats!

The power of choice can change your life. Choose powerful choices, choose powerful goals, and choose to take action on them. Then choose to not let anyone stand in your way. ~ Sharmen Lane

Navwoman
5:2 for life!

8 Apr 13

20.61

7.26kg

Re: Have reached my goal on 16:8
06 Jul 2013, 12:17

I also find 16:8 works well with 5:2 as I have never liked to eat late at night and for many years don't eat carbohydrates after 7pm - except on very special occasions when I have a chocolate dessert.

Looking good, feeling great!

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