Done a bit of a boob and I'm not sure how detrimental it is/will be. Nothing MAJOR, only, since I've come to work out my calories for today, I have gone over a bit. According to MFP I've had 650 today.... over 2 meals.
I've decided as a way to keep in check my calories, I'm not going to bother 'cooking' and trying to work out how many g of pepper, how mang g of green beans, how many g of onion etc.... I'm just going to have 'something' that I know is 500 calories - so, like a ready meal, or tin of soup or something like that, a shop bought meal/sandwich... as I'm finding it tricky to work out the calories for a 'homecooked' meal...
Will it be really detrimental to my weeks efforts for the fact I've had 650 calories today instead of 500?
Other than that, i've had a good day. Had my 'graze' snack (145 cals) for lunch and black coffee or green tea the rest of the day and just had my pork stir-fry meal (about 510 cals) @ 7:30pm.
Does anyone else feel 'guilty' about even eating the 500 calories?? because, being honest - I do. Would it be unwise to JUST have tea/coffee on the FAST days and not even have the 500 calories??
Thanks for reading, and any advice or reassurance! lol
JB x
I've decided as a way to keep in check my calories, I'm not going to bother 'cooking' and trying to work out how many g of pepper, how mang g of green beans, how many g of onion etc.... I'm just going to have 'something' that I know is 500 calories - so, like a ready meal, or tin of soup or something like that, a shop bought meal/sandwich... as I'm finding it tricky to work out the calories for a 'homecooked' meal...
Will it be really detrimental to my weeks efforts for the fact I've had 650 calories today instead of 500?
Other than that, i've had a good day. Had my 'graze' snack (145 cals) for lunch and black coffee or green tea the rest of the day and just had my pork stir-fry meal (about 510 cals) @ 7:30pm.
Does anyone else feel 'guilty' about even eating the 500 calories?? because, being honest - I do. Would it be unwise to JUST have tea/coffee on the FAST days and not even have the 500 calories??
Thanks for reading, and any advice or reassurance! lol
JB x