Except on fast days. I have had two successful fast days where I was headache free (though grouchy!) and three others when I got fearsome migraines and had to go to bed!
I have tried a few food combinations.
The most successful is having a small bowl of porridge at lunch time (I don't get hungry in the mornings anyway) and then something simple with wholewheat pasta in the evening. I think low glycaemic index foods might be key for me. But yesterday, it really didn't work and I had an awful migraine. I can't keep it up if I keep getting the migraines but I really want to give it a go!
All advice gratefully received.
There must be someone else out there who is a migraine sufferer but doing the 5:2 diet?