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I'm wondering if the irregularity of this WOE is, well, making me a bit irregular. Some good advice in response to your post, plus I found some more by using Moogie's super-whamadyne search tool in the upper left of my screen.
If you can bring yourself to only weigh once per week or once every two weeks, by all means do so. If you can't (I can't) then I recommend an app for your device (I use True Weight) that plots a smoother line right on top of your wavy, tumultuous daily measurement.
Canny stop weighing every day, no way I'm afraid.
But I'll use the search button and seek for help.
Does this app require one of those new smarty phones and a digital scale?
Eat lots of fruit and veg and cut out processed foods and drink plenty of water...
I'm eating porridge today since it's fasting day and I plan to eat frikasse tomorrow (lamb with lettuce and spring onions).
The half a kilo is gone but no news on the... toilet front.
I'm trying to find psyllium husk in Greek and see if we have it here. I will also buy some prunes later today.
I took a laxative from Boots last night but still, nothing.
Anyway, thanks for all the replies and ideas!!!
All of the above said, I had a fast day meal last night of mushrooms (250g) watercress (100g) brown rice (125g) and chicken (100g) and (ahem) my system has never processed food as quickly in my life I don't think I'm definitely bearing it in mind if I get any problems along the way
You must be right about sugar, I have a friend who eats two big chocolates with an empty stomach when she is constipated and in a couple of hours she runs to the bathroom! And she says that all the chocolate goes straight to the loo so she won't gain any weight from it...
I think you should ask what Paul Lavering would do!
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