Otherwise: After you get up, the first thing to do is drink a large glass (or two) of warm(!!!) tap water. Than wait 2-5 minutes and listen to your bowl....
Propably a very fast, cheap an effective method
Log in to view your messages, post comments, update your blog or tracker.
Ballerina wrote: Hi TML13,
I think you should ask what Paul Lavering would do!
07 Jun 2018, 16:12
02 Nov 2018, 07:52
27 Sep 2018, 10:50
10 Sep 2018, 15:05
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.