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I think you are likely to find these problems will disappear with further fasts, but what do others think?
Havent noticed any bloating tho! fingers crossed
It's worth reading up on because it's not suitable for people with low blood pressure.
I've not noticed any bloatedness but my stomach can feel 'hard' the morning after a fast... well, as hard as a fat jiggley thing can feel
BBT053 wrote: I'm getting the headaches. I've started on the cod liver oil capsules too for the skin and need to watch I eat enough fruit on feast days.
yeah the fish oil might be a good idea
The European Journal of Neurology published a study showing that a 15-minute inhalation of lavender oil reduced significantly pain caused by headaches.
If you are one of people who struggle with headaches regularly, simply follow these steps to put an end to this problem.
Mix some drops of lavender and peppermint oil.
Rub the mixture over the back of your neck.
Inhale the mixture at the same time.
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