The FastDay Forum

Sorry to hear you feel quesy, I get that after a fast day first thing in the morning.

If you like them I would take peppermint tea, it is really good for feeling sick.

Its worth a try, good luck and hopefully it will taper off soon.
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Thanks Madlou, i welcome any suggestion. As I said I love hot tea and it's shame I can't tolerate it on fast days. I'll try pepermint tea too.

Hi Umleila. It was a very easy fasting day for me today . I spent all day out and since i was not home i didn't crave hot tea and had 2 cans of diet coke ( i know i know it's bad but beleive me it helps my sugar craving A LOT)
I had dinner for only 300 cal and just had my second cup of hot green tea .
I bought fresh ginger to make as you suggested for my next fasting day which will be on Monday [/quote]

Great news about today. Good luck for Monday which is my next fasting day too