The FastDay Forum

http://www.youtube.com/watch?v=Nc1ZuQmwbLo
just had to google and post this keep fit Victoria Wood clip on youtube. Absolutely priceless!

and early 80's, I was doing... cringe.... go to 7.20 mins in..

Music still haunts me to this day !

http://www.youtube.com/watch?v=qNPdBnlOK_U

After Fixedwheel's romantic comment, why worry?!
Well actually, I can see an unwanted difference under my chin too, but I can also see bigger differences on the rest of my body, and I like them!

What is all this talk about Magic Circles? You've all,gone mad!!

Bean

Ah, but it's a healthy turkey neck - that's got to be a bonus !!

What is all this talk about Magic Circles? You've all,gone mad!!

Bean

@nursebean, didn't you know you just have to say 'Izzywizzy, let's get busy', tap yourself on your head, repeat 'Abracadabra' and whoosh! all the excess pounds just disappear!
Magic eh?

What is all this talk about Magic Circles? You've all,gone mad!!

Bean

@nursebean - what do you mean, have we all gone mad... probably

Here you go: You put the pad say against your forehead, and press. It offers resistance. You can use it in lots of other places as well, in between knees, legs, arms against body etc. I have got it out, just needs a dust...

http://www.qvcuk.com/AeroPilates-Magic-Circle-with-Workout-DVD.product.432695.html?cm_mmc=PPC-DYNAMIC-_-UK_Desk_Goo_Dynamic%20Search%20Ads-_-All%20Products-_-Dynamic_&gclid=CPy5mqGj5roCFWTHtAod0ngA_w