Seems like a few of us have been struggling recently - either with 5:2, or with something else that's going on in their lives (or something else making fasting difficult). I have been feeling the same - weeks of gaining and losing the same couple of pounds was really getting me down and I think I've been getting a bit obsessed with the old scales and not seeing the bigger picture of health benefits and focussing on all the positive things going on.
So I thought I'd post a Group Hug thread - where you can ask for, and receive a hug from the general group (hopefully, if anyone reads this!!!)
I'll start by throwing out a hug for anyone struggling with a family member being ill - makes me grateful for the health of my family at the moment.
So I thought I'd post a Group Hug thread - where you can ask for, and receive a hug from the general group (hopefully, if anyone reads this!!!)
I'll start by throwing out a hug for anyone struggling with a family member being ill - makes me grateful for the health of my family at the moment.