I missed my second fastiversary. Still 12 St something body fat 35% and going down as I'm on training for a big run in September.
I never eat breakfast, (only if staying B&B )
I only occasionally eat processed carbs,
I eat when hungry,
I have full fat yoghurt, butter, cheese, can't stomach Full fat milk though.
I love experimenting with veggies
I'm not addicted to having wine mid week
Don't bother with sweets, puddings, chocolate
If I want chips I have them
I eat when hungry......did I say that already.
I love food, not scared of it, going on holiday, takeaways, getting on the scales.
It's not just about the numbers it's about learning how to eat good or better. I've swapped potato with celeriac sandwiches with salad, fruit with full fat yoghurt, rice with cauliflower. Most importantly if I don't want to eat it for whatever reason (saving space for cake) @carorees, or just not wanting it all I will leave it. I'm sorry if the "you must eat it you've paid for it " gang are upset but this is my body and I'm now IN CONTROL.
So here are two pics of me. One was three yrs ago the other last weekend.