The FastDay Forum

Delighted or Disappointed?

39 posts Page 2 of 3
That is awesome! Congrats on toughing it out through a 7 week plateau as well. I don't think I could emotionally handle a 7 DAY plateau at this point. Way to persevere!
I'm so pleased for you, I thought of you yesterday when I had broken through my 3 week plateau and hoped you would go through it soon and you have, well done :victory:
Brillant, thats what I call motivation
Well done for sticking with it. :)
You really deserve that! I know how hard it is to keep plugging on and not give up. You've given me hope so maybe its my turn next! You can be proud of yourself. :smile:
Give yourself a big pat on the back!! Terrific, and more so for the perseverance. Your mindfulness surely played a big part in remaining so determined and focussed. Well done! :like: :like:
Wonderful news and will hearten the rest of slow loser/plateau people! ;-)
Yaaaaaaay well done! I am also on a plateau as have not lost any wait since may but whole heartedly agree that its fab to even just be maintaining at a lower weight. Hope your loss keeps up! :) x
Thanks everyone. I really couldn't have done it without all your support and information.

Just wanted to say that the reason I chose to do the Dukan Attack was because it is the opposite to how I normally eat. I'm not a meat and 2 veg person, I much prefer things like a bowl of stuffed pasta with a tomato based sauce and broccoli, so very carby. I did learn that by eating pure protein I don't need to eat so much before I'm full and stay full. My mission now is to reduce the amount of white carbs in favour of more veg.

Dhana, I think the mindfulness has helped - I am more focused and driven now.

Now I've got to focus on keeping off what I've lost and loose some more.
Congratulations :star: :star: :star:
I can feel your excitement. you are buzzing :grin: Here I am, holding hands with you, jumping up and down and shouting 'wey heyyyyyyyyyy'!!!!!! :victory:

Just thought that you might like to know that I'm in the kitchen baking a white seedy loaf. Oooohhh those naughty yummy carbs :lol: be lovely with a bit of bacon in the morning :smile:
Wendy I'll be around about 10 and can I have brown sauce on mine hahaha :lol:
well done Wildmissus you deserve the success, I am sure you will get to your goal and then maintain it. The prize is well worth all the hard work. :grin:
39 posts Page 2 of 3
Similar Topics

Who is online

Users browsing this forum: No registered users and 3 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron