The FastDay Forum

A new video with exercises that seem to be the answer to the age-old upper arm problem !!!!! This might work, you never know.

http://news.yahoo.com/blogs/katies-take-abc-news/banish-those-bingo-wings-112849906.html?vp=1

I will give this a go I have just started using weights ,watch this space:)

Got to be worth a go! I think my bingo wings are worse since doing 5:2 just a minor issue but I'll try this. Thanks for posting

I need help with mine. Thanks for sharing!

oh no. video no longer available

I can still see it - probably doesn't work in Japan, MaryAnn - so sorry

Doesn't seem to work in rural England either, shame, but thanks for trying anyway, everything is appreciated on this site,

Ballerina x

It worked here in Nevada, USA, and it is great! I think I will be doing this type of movement with 3 lb. weights and resistance bands. In fact, my zumba maracas will be perfect! What I thought was fascinating and seems intuitively correct is that the non-traditional weight lifting movements will do a better job of toning the bingo-wing muscles as well as working on the core.

The link is not working here in Lincolnshire, England, either! How disappointing, my hopes were raised - only to be dashed in the blink of an eye!

[Betsysgr8]

I did a search on Tracy Anderson and she has a bunch of videos on youtube as well as fitness DVD's on her website. She has one on youtube called sexy arms for beginners http://video.search.yahoo.com/video/pla ... t=att&tt=b

Hopefully our friends outside the US will be able to see this.

I find upper arm exercises too painfull, but oddly enough I can knead bread dough. So I get 10 minutes a day of arm and shoulder exercises. I hope its enough until I can exercise properly.

[Betsysgr8]

You are correct @Julieathome, you should NOT be even attempting these movements until you've had your surgery and healed properly.

The second link works. And, Ouch it really works your upper arms! I will see if they cause me any neurological pain in an hour or so. It shouldn't as it didn't pull on my neck.

[Betsysgr8]

Lol, you just HAD to try it didn't you?

Yep I did. They are actually really easy to do. I didn't even stand up, just sat in my chair and waved my arms around. I did nearly hit hubby as he came in the room unsuspecting. He just gave me 'the look' and made me a cup of tea. I sure he thinks tea cures a myriad of ill's, including temporary insanity in his wife. He's getting used to me doing weird things.