The FastDay Forum

Just seen this - and yes I tried it too, just sitting at the computer. Ouch my arms now burn.

This might just help me tone my arms as I can't do anything too high impact due to a weird clicky tendon thing in my right elbow.

Love her laid-back Californian drawl (if that's what it is). Must be so hard to get the motivation to work out on the beach like that...

My arms are also aching! Have saved it to try and do every day - my bingo wings are awful

I just gave it a go - wow it's tiring!

Ouch! Tried it - mu arms are aching but not where are wings...

Ooooh! I really want to give this a go! I have such flabby arms from some weight loss already. I'm just worried it could affect my back problem