How about you @carieoates ? fancy putting your Fitbit on for a couple of months?
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Hi everyone, it's a grea idea isn't it.
Sorry, I don't have one anymore. Of course I would if I could.
But good luck and happy special stepping everyone.
Sorry, I don't have one anymore. Of course I would if I could.
But good luck and happy special stepping everyone.
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
I didn't get that email, I guess because I'm in the U.S. but that's awesome that you guys can do it!
I'm excited because I've met my goal 6 days in a row!! I should be able to do it again today, because I'm going to start training for a 5K. I am going to try listening to an audiobook while I do it. Unfortunately, I don't often meet my goal on Sundays because I'm not working and my exercise is swimming, so that doesn't count. But, that's ok!
I'm excited because I've met my goal 6 days in a row!! I should be able to do it again today, because I'm going to start training for a 5K. I am going to try listening to an audiobook while I do it. Unfortunately, I don't often meet my goal on Sundays because I'm not working and my exercise is swimming, so that doesn't count. But, that's ok!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
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