Manderley wrote: I am up with a nearly 15 000 steps a day with nearly half of it up and down the stairs, as I still empty my parents' house and I have to go up and down with all the things I put in the garage. I always take the stairs on tip-toes, a dancer habit. I also try to walk Happy 30 minutes every night but, as it really is in a slow pace, does it really count ?
15,000 a day, with stairs! That will make you fit! In my book @manderley, anything which registers on your pedometer or wrist band counts, slow or fast.