The FastDay Forum

I might get a dog then I don't have to do it!

I am on fast day 4 and shred day 1 - I warmed up yesterday by playing the YouTube clip whilst changing the bed and tidying upstairs - I wonder if that helped my abs

I managed the whole thing and really enjoyed it as it was over quickly. Feeling good right now but wait until the endorphins drop and I seize up!

Thanks for this thread, I hadn't hear of this workout before and I do like anything for free