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Getting Sweaty! Exercise & Fitness

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carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: MYTH: You burn most fat when working out hungry???
20 Jun 2013, 09:44

But if you want more detail look here: viewtopic.php?f=10&t=5811

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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