The FastDay Forum

Oh, I could not find a Friday 21st March thread, so here it is.

I'm not fasting as I fast Monday and Thursday BUT my lovely buddy @spanner is fasting 4:3 this week.

So, good fast you Friday fast peeps.

Best wishes

Liz
Catch you soon @spanner x

Easing back onto the horse by making tomorrow a 16:8 day (with intent of starting 5:2 proper with either a Sunday or Monday fast). So I'm closing the window tonight at 9pm (after finishing a lovely IPA I got today), and trying for a 1pm to 9pm window tomorrow. Good luck, everyone!

Giving it a try today,hoping to make it a monday/ wednesday/ friday trio of fasts..however am sleepless and already very hungry so,will see how it goes..
Good luck fab friday fasting friends! X

Good morning all and thanks @lizbean for the cheer on!

Not many Friday fasters so far....

I need repairing today after a roast dinner got a little out of hand last night.

Good luck all

I'm fasting today. Should be easy enough as I'm having my hair done this morning, then coffee (at my house) with a friend. Most of the day occupied! Just got to figure out the dinner plan now...

Have a good one folks

Good morning! I am also fasting as usual on Fridays and Tuesdays. I also need " to steady the ship" after consciously going over my TDEE. ( It helps to say here that I re-commit to keeping below or on it for another week.) I am always glad to have these two disciplined days each week. Hope everyone does well today and send good wishes.

[janeg]

I'm in today for a change. My third fast is usually a Thursday, but hotel breakfast and a long day ahead made me change my plans and aim for today.
I will be flying out to work and ending up in a hotel somewhere so it could be a proper fast with a very light dinner, or a 'light day depending on the choices available.
The weekend and begining of the week will be interesting for fasting due to being away and very long intensive physical days. I'll just make the most of it. Love this WOE - it's so flexible.\Good luck to fellow fasters today.

[carieoates]

It's Friday fast again. It's my only one I do at bone as I don't work Friday, it's also pretty much my hardest.
See you all later. And good luck everyone.

I'm in for my last fast of the week I saw new numbers on my scales yesterday so I'm hopeful of a loss this week. Happy fasting all

[Debs]

Still going here, contemplating yet another salad for dinner
If I go to the canteen I get swayed by other lovely food (normally involving sugar), so best to stay away!!
A bit 'bunged up', sorry, so hopefully all this salad will work its magic!

I'm in. Trying to stop this weight gain roll I seem to be on.
Happy fasting everyone x

I'm in too, as usual on a Friday

[Debs]

Hi all, almost done here thank goodness, I was ok early but started getting peckish after lunch. Have probably gone slightly over but still laid off the carbs so all good.

A trio of fasts......I like that @CandiceMarie!!

I'm in today to complete my trio this week! Weather can't seem to make its mind up, but no matter...as went out earlier for a little jog whilst the sky was blue & the sun shining.

Am a tiny bit miffed right now as I have not seen the scales move at all this week since weighing in on Monday (official day!). This is my 3rd fast, I've exercised 4 days out of 5 so far this week, been blooming good around food......and yet..........not budging.....grrrrr!!

Still, it's swings & roundabouts I guess, so I'll keep plugging away & plodding on with all your lovely company!

Have a fab Friday my fellow fantastic fasters!! XxX

Keep on keeping on @Hazelnut20
Onwards and downwards,well done on your good week - you'll reap the rewards sooner or later! Plus hopefully the health benefits are building for us every time we fast and repair x