The FastDay Forum

Hello, Seeing I'm in Australia we get Friday a bit earlier, so I thought I'd start a new topic now.
I'm experimenting with fasting for the first time. I've given myself permission to not get it right first time. I can always try again another day. I'm just going to see if this approach is for me.

thanks for the support
Jo

[Debs]

Not that far ahead surely!! Thought we might have the only person from the Cook Islands!!!! At least putting it out there, you get in the right frame of mind!

Good luck Jo! I will be thinking of you in the morning.

I've only just started this WOL! Only did my 7th Fast today, and I'm still surprising myself throughout the day when I realise I actually haven't eaten all day and that I am okay.

So again, good luck tomorrow! I hope it works out for you
X

I guess you guys won't want to eat in all that heat!

Good luck all you Fasters

Got excited and thought it was Friday already and I could eat!!!
Good luck with you fast Jo, it's not always easy but gets better with time.

Chuckles. sorry about that Wineoclock, you're almost there!

I eat in the heat nursebean LOL, it just changes my choices. But yeah it's been hot in parts of australia.

Thanks catamo, that's encouraging, and 7 is fantastic. Thanks Debs, yes making a start.

Off to eat something now - I've heard having something at 10pm before midnight helps. Damn I'm not hungry LOL.
Jo

Just off to bed ready for tomorrows fast. I normally do a Saturady fast, but its my son and co-fasters birthday on Saturday, plus we are painting my daughters flat then too. So we have shifted to Friday for a change. The worst part of it is that Friday is our shopping day. Its bad news, as we tend to over buy when we shop on a fast day. Ooops.

Welcome Jo, I hope your fast day is going well!

I normally fast Thursdays but did a day trip to Canberra yesterday so am joining the Friday fasters. Still incredibly hot here, 41.2C (106.2F) which helps for the not eating at least! Really looking forward to the forecast cool change later today!

Morning everyone

i am in today as well, good luck fasters

Hi Jo,

I hope it has gone well, and if it hasn't, there's always another day!

Good luck with your weight loss journey

I'm fasting today. It's just part of what I do now.

Hi Jo. Welcome to fasting and to the forum. Hope its gone well for you today. Like your signature by the way.

I'm in too today.

G'day Jo and welcome to 5:2. Good luck for you first fast I hope it went well for you. If not, no worries just keep on trying.

Today is my 100th fast. I am celebrating with a piece of fish (baked in the oven) and some greens (not).

Actually I am going to have some bacon for breakfast tomorrow.

I'm fasting today 3/3 and my second week on 4:3 is done and I've almost lost all 7lbs I gain back over the Christmas hols

[carieoates]

Good morning Everyone I'm in today, 3 of 3 for me also. Hitting my treadmill as well......
Good luck to all newbies and @Jo05 how was it?

I'm in for today too. Had a terrible day of overeating yesterday and hope to repair that today...peanuts, wine urgh!

This is also my 3/3 and my second week on 4:3 - daydreamer you and I are twins although you are doing fabulously, well done on the 7lbs, I'm yet to weigh in.