The FastDay Forum

@kelkelkelster nice to see you again and a big HB for Wednesday X! Enjoy those celebrations!
Well done Oz folks whose day is nearly over! Just after eight a.m. Here in Uk and i must admit I'm hungry already. My Beau is cooking ribeye steak for my dindins tonight,have said no to chips,so its steak,veg and perhaps a few sips of red wine to look forward to.
Happy holiday@MaryAnn and get better soon@chook xx
Let's have a Marvellous Miraculous Monday! X

Morning all.....seriously need this fast today....who'd have thought a 500 calorie day could bring so much joy !?!

I'm in again, hopefully doing 4:3 for next 10 weeks. Terrible lapse last night, too much white wine with friends, and was totally amazed to see scales down by 0.4kg this morning when I deserve the opposite. May get my comeuppance tomorrow after being good today. Tonight = pub quiz but only fizzy water for me (definitely).

I am in -after a few days at mothers the scales were not kind!

I'm in.

I'm in. Trying to drink lots of water as I am really really very hungry & it's only lunchtime. Some fast days are just easier than others.

Hi to all my fellow fasters!

I am in and not doing too bad, very thirsty due to heat so keeping up with that watery stuff!
May end up doing a liquid fast as going straight to a meeting tonight and it is refreshment free!!
Will see how it goes, there is 66cal cup-a-soup if needed!
Hows it going @Lizbean?

Good luck all

I'm in today probably my last proper fast before the summer hols then I shall switch to 16:8

After yesterday's massive over indulgence, I was down more than a pound today, too. Very odd!

My birthday is coming up on Thursday, which is my usual fast day. Have to decide if I want to fast on Weds or Fri. I'm pretty sure my daughter is sending me some mail order chocolate/nut treats which are my downfall, but which I do get to have for my birthday.

Quiet here, for a Monday. Day done. Chicken noodle soup is serially good fast food. I cooked up a whole chicken - it was a spatchcock really - and carrots, parsnips, onion, leeks, spinach and parsley. So it was thick and hot and filling and everything chicken soup should be. I've not done that before on a fast day but it won't be the last time. Go well all you people west of here.

I have just splurged on a 348cal lunch of salmon and spinach. Its my totm, so im realky hungry and craving carbs. Hopefully that will tie me over until dinner.

I'm in today, especially after my weigh in on Saturday!! I feel like I'm getting a bit of a cold, but right now that's rendering me not hungry, so that will work. I do want to go for a walk/run so I hope I'm up for that. I'm drinking some echinacea tea to try to ward it off. Have a good fast day!

Hey everyone!
I'm in today. Looking forward to it, after a busy weekend visiting friends. Lots of beer and food, of course, but now I'm ready for a good fast to set everything back in order. Having some black coffee now, I'll have lots of bubbly water and iced coffee later. Probably a salad with tuna for dinner.
Good luck everyone still fasting!
I have some free time later in the week, maybe I'll finally figure out how to put a picture and a signature!

In today! Starting to see what you all mean about looking forward to fast days. It seems I can't handle big cheesy slices of pizza the way I could before 5:2 (which is, of course, a good thing!). Beautiful cool summer morning here, and my last week of summer vacation, so yoga, a run and a nice big cup of coffee it is. Happy fast day all!

Cups of tea and lots of water so far, forgot I had a reception after work this evening - now home - 9pm and I'm zonked after very little sleep last night.

@spanner - I think it's going to be one of 'those' weeks

Hang in there you fasters, nearly there